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My mum is 84 and has advanced dementia. She’s now in palliative care, bedbound, and needs 24‑hour support. She’s still eating and drinking and can be in good spirits, but she has had repeated pneumonias and UTIs, and the last few years have been extremely hard.My sister and I are her main carers we are in our 40s.. We both work full‑time and also have our own families. For the past three years, our lives have revolved around her care, hospital admissions, GP visits, medication, organising private carers, managing rotas, paying wages, dealing with bills, and responding to constant crises. I’m often working late at night just to keep up with my job. The stress is relentless, and I’m terrified of the next infection and what it might mean.She is no longer for hospitalisation, so everything is now managed at home under palliative care. We’re doing our best, but it’s overwhelming.We also have siblings who offer little to no help and, in some cases, add more stress. One is quite rude and dismissive, and I’ve had to stop responding because it was affecting my mental health.I feel like I’m losing myself under the weight of it all. I don’t have time to see a therapist, but I know I need better coping mechanisms. Im also finding so hard to watch my mother decline so much. I’m hoping to hear from others who have cared for a parent with dementia, how did you manage the stress, the fear, and the exhaustion? Any tips or mantras?

Give yourself the gift of acceptance. Accept that you’re doing your best, no one can ask for more. Accept that all of this is out of your control, what is going to happen with mom is going to happen no matter what you do or try to make it different. She’s sadly going to continue to decline, it’s the nature of life and comes for us all. Accept that you will lose her one day, sad as that is, accepting it as fact makes it a bit easier to deal with. That takes away much of the fear, just knowing it’s coming and you don’t control it. Please schedule breaks and rest for yourself, that’s every bit as vital as all the other parts. A stressed out, exhausted caregiver is no good to mom, so be sure to get those all important times of rest. Remember, sometimes the most important thing you can for both of you is just hold her hand. I’m sure she knows your love and care. I wish you both peace
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I wrote something lengthy and saw your response. You're in a different country, and my suggestions it wouldn't help..
Know you are doing your best. Play music, lighten the mood when you're in her room.
Putting mom in a board n care sounds like it doesn't exist where you are..
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Unfortunately, that is not a option. In the country where I am from, care facilities are not fit for purpose and no one really puts their parents in them.
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Move her to a care facility and let full-time trained staff handle this. If she was a loving mother, she would not want you to be so miserable on her behalf, would she? Your quality of life and the quality of your family life matters also. So let go of this relentless burden that you and your sister can't keep up with.
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